Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.7 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 374.5 mg |
| Sodium | 384.5 mg |
| Potassium | 126.9 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.1 g |
| Protein | 12.7 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 5.1 % |
| Copper | 0.7 % |
| Folate | 11.1 % |
| Iron | 6.7 % |
| Magnesium | 2.7 % |
| Manganese | 1.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 17.5 % |
| Riboflavin | 30.3 % |
| Selenium | 44.2 % |
| Thiamin | 4.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto egg salad
View the full Keto egg salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto egg salad
156 calories of Hard Boiled Egg, (2 large)
60 calories of Mayonnaise, regular (mayo), (0.67 tbsp)
2 calories of Beaver Brand Mild Dijon Mustard with White Wine, (0.33 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Keto egg salad
156 calories of Hard Boiled Egg, (2 large)
60 calories of Mayonnaise, regular (mayo), (0.67 tbsp)
2 calories of Beaver Brand Mild Dijon Mustard with White Wine, (0.33 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
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