Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 33.5 mg |
| Sodium | 505.7 mg |
| Potassium | 504.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.2 g |
| Protein | 9.8 g |
| Vitamin A | 132.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 15.0 % |
| Copper | 8.8 % |
| Folate | 9.3 % |
| Iron | 5.5 % |
| Magnesium | 10.6 % |
| Manganese | 15.4 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 58.2 % |
| Riboflavin | 10.5 % |
| Selenium | 18.4 % |
| Thiamin | 21.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah Mike Kale, Sausage, Squash, and Cabbage Soup
View the full Sarah Mike Kale, Sausage, Squash, and Cabbage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah Mike Kale, Sausage, Squash, and Cabbage Soup
106 calories of Italian Sausage, pork, (0.37 link, 4/lb)
22 calories of Chicken stock, home-prepared, (0.25 cup)
15 calories of Beans, great northern, (0.07 cup)
12 calories of Sweet potato, (0.09 sweetpotato, 5" long)
11 calories of Delicata Squash (Winter Squash), (0.14 cup)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
7 calories of Kale, (0.18 cup, chopped)
6 calories of Parsnips, (0.05 parsnip (9" long))
5 calories of Jovial- 100% Organic Crushed Tomatoes Sweet & Pure From Italy (18.3oz/520g/4 Servings)(servings), (0.18 serving)
4 calories of Cabbage, fresh, (0.18 cup, chopped)
3 calories of Onions, raw, (0.05 large)
3 calories of Carrots, raw, (0.09 carrot (7-1/2"))
1 calories of Garlic, (0.27 clove)
Calories per serving of Sarah Mike Kale, Sausage, Squash, and Cabbage Soup
106 calories of Italian Sausage, pork, (0.37 link, 4/lb)
22 calories of Chicken stock, home-prepared, (0.25 cup)
15 calories of Beans, great northern, (0.07 cup)
12 calories of Sweet potato, (0.09 sweetpotato, 5" long)
11 calories of Delicata Squash (Winter Squash), (0.14 cup)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
7 calories of Kale, (0.18 cup, chopped)
6 calories of Parsnips, (0.05 parsnip (9" long))
5 calories of Jovial- 100% Organic Crushed Tomatoes Sweet & Pure From Italy (18.3oz/520g/4 Servings)(servings), (0.18 serving)
4 calories of Cabbage, fresh, (0.18 cup, chopped)
3 calories of Onions, raw, (0.05 large)
3 calories of Carrots, raw, (0.09 carrot (7-1/2"))
1 calories of Garlic, (0.27 clove)
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