Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 25.8 mg |
| Sodium | 363.5 mg |
| Potassium | 89.2 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.1 g |
| Protein | 5.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.5 % |
| Calcium | 11.3 % |
| Copper | 1.6 % |
| Folate | 5.4 % |
| Iron | 4.2 % |
| Magnesium | 2.0 % |
| Manganese | 5.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.9 % |
| Selenium | 3.6 % |
| Thiamin | 6.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Date Whole Wheat Muffins
View the full Honey Date Whole Wheat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Date Whole Wheat Muffins
57 calories of Whole Wheat Flour, (0.14 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
21 calories of Honey, (0.02 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Milk, 1%, (0.10 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Honey Date Whole Wheat Muffins
57 calories of Whole Wheat Flour, (0.14 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
21 calories of Honey, (0.02 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Milk, 1%, (0.10 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Salt, (0.10 tsp)
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