Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 200.5
Total Fat 6.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 48.0 mg
Sodium 384.5 mg
Potassium 300.1 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.8 g
Sugars 2.9 g
Protein 25.0 g
Vitamin A 55.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.1 %
Copper 4.2 %
Folate 4.0 %
Iron 7.9 %
Magnesium 2.6 %
Manganese 7.0 %
Niacin 2.6 %
Pantothenic Acid 1.9 %
Phosphorus 3.0 %
Riboflavin 3.4 %
Selenium 0.6 %
Thiamin 3.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef stir fry

View the full Beef stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef stir fry

144 calories of Roast Beef - Slice, (3.20 oz)

12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices)

12 calories of Sesame Oil, (0.10 tbsp)

10 calories of Corn Starch, (2 grams)

9 calories of Carrots, raw, (22.40 grams)

6 calories of Onions, raw, (0.10 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

1 calories of Bamboo shoots, cooked, (0.10 cup (1/2" slices))

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.20 tbsp)


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