Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 351.3
Total Fat 23.1 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 93.3 mg
Sodium 537.5 mg
Potassium 592.5 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.8 g
Sugars 2.8 g
Protein 28.8 g
Vitamin A 0.3 %
Vitamin B-12 0.2 %
Vitamin B-6 11.0 %
Vitamin C 5.0 %
Vitamin D 6.7 %
Vitamin E 0.3 %
Calcium 2.9 %
Copper 12.5 %
Folate 3.6 %
Iron 5.4 %
Magnesium 5.7 %
Manganese 4.2 %
Niacin 17.4 %
Pantothenic Acid 5.6 %
Phosphorus 11.4 %
Riboflavin 21.8 %
Selenium 9.1 %
Thiamin 8.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Mushroom and Beef Stew

View the full Wild Mushroom and Beef Stew Recipe & Instructions
Submitted by: FRITZENHEIMER62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Mushroom and Beef Stew

293 calories of Beef chuck roast broiled or roasted, (4 oz)

31 calories of Beef stock, home-prepared, (1 cup)

9 calories of Red Lobster, Cognac, (0.13 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Onions, raw, (0.13 large)

3 calories of Garlic, (0.63 clove)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Thyme, fresh, (0.25 tsp)


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