Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 64.6 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.7 g |
| Protein | 1.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 4.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lite and Tender Cornbread
View the full Vegan Lite and Tender Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lite and Tender Cornbread
35 calories of Bob's Red Mill Organic Medium Grind Cornmeal, (0.08 cup)
35 calories of Whole Foods 365 Organic 100% Whole Wheat Pastry Flour, (0.08 cup)
17 calories of Trader Joe's Organic Reduced Fat Coconut Milk, (0.06 cup)
14 calories of Honey, (0.22 tbsp)
3 calories of Trader Joe's Organic Unsweetened Applesauce, (0.03 cup)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Baking Powder, Hain Sodium Free, (0.22 tsp)
Calories per serving of Vegan Lite and Tender Cornbread
35 calories of Bob's Red Mill Organic Medium Grind Cornmeal, (0.08 cup)
35 calories of Whole Foods 365 Organic 100% Whole Wheat Pastry Flour, (0.08 cup)
17 calories of Trader Joe's Organic Reduced Fat Coconut Milk, (0.06 cup)
14 calories of Honey, (0.22 tbsp)
3 calories of Trader Joe's Organic Unsweetened Applesauce, (0.03 cup)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Baking Powder, Hain Sodium Free, (0.22 tsp)