Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.4 mg |
| Potassium | 798.7 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.0 g |
| Protein | 8.4 g |
| Vitamin A | 231.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 77.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 13.5 % |
| Copper | 11.9 % |
| Folate | 4.7 % |
| Iron | 17.5 % |
| Magnesium | 17.5 % |
| Manganese | 26.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 13.3 % |
| Selenium | 1.7 % |
| Thiamin | 7.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet green medley
View the full Beet green medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet green medley
44 calories of Onions, yellow, raw 1 oz., (4 serving)
27 calories of Mushrooms-White Organic, (113.50 gram(s))
19 calories of Beet greens, fresh, (88.50 grams)
12 calories of Kale, (44 grams)
8 calories of Garlic (fresh, raw, 1 clove), (2 serving)
Calories per serving of Beet green medley
44 calories of Onions, yellow, raw 1 oz., (4 serving)
27 calories of Mushrooms-White Organic, (113.50 gram(s))
19 calories of Beet greens, fresh, (88.50 grams)
12 calories of Kale, (44 grams)
8 calories of Garlic (fresh, raw, 1 clove), (2 serving)
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