Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 509.1
Total Fat 30.4 g
Saturated Fat 13.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.4 g
Cholesterol 87.4 mg
Sodium 633.6 mg
Potassium 476.9 mg
Total Carbohydrate 34.3 g
Dietary Fiber 3.2 g
Sugars 3.1 g
Protein 24.5 g
Vitamin A 12.2 %
Vitamin B-12 33.6 %
Vitamin B-6 9.2 %
Vitamin C 3.0 %
Vitamin D 2.1 %
Vitamin E 3.4 %
Calcium 4.7 %
Copper 6.3 %
Folate 1.7 %
Iron 11.5 %
Magnesium 3.6 %
Manganese 2.9 %
Niacin 18.8 %
Pantothenic Acid 3.9 %
Phosphorus 11.4 %
Riboflavin 8.3 %
Selenium 15.7 %
Thiamin 3.4 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesey Shepherds Pie

View the full Cheesey Shepherds Pie Recipe & Instructions
Submitted by: LITTLEENGINE85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey Shepherds Pie

235 calories of Ground beef, (2.67 oz)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

80 calories of Great Value Instant Mashed Potatoes (1/3 cup), (1 serving)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

29 calories of Onions, yellow, raw 1 oz., (2.67 serving)

26 calories of Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies), (0.33 cup)

7 calories of Great Value Fat Free Milk, (0.08 cup)

3 calories of Garlic - minced (1 tsp), (0.25 serving)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)


No nutrition or calorie comments found.