Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.6
Total Fat 10.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 191.1 mg
Sodium 433.5 mg
Potassium 269.7 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.8 g
Sugars 2.8 g
Protein 11.0 g
Vitamin A 25.5 %
Vitamin B-12 23.5 %
Vitamin B-6 9.8 %
Vitamin C 15.7 %
Vitamin D 20.0 %
Vitamin E 27.9 %
Calcium 24.5 %
Copper 3.1 %
Folate 13.7 %
Iron 6.3 %
Magnesium 4.2 %
Manganese 10.3 %
Niacin 2.0 %
Pantothenic Acid 12.0 %
Phosphorus 14.9 %
Riboflavin 22.8 %
Selenium 3.1 %
Thiamin 5.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Frittata with Vegetables

View the full Greek Frittata with Vegetables Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Frittata with Vegetables

60 calories of Eggland's Best Large Egg, (1 serving)

32 calories of Feta Cheese, (0.08 cup, crumbled)

22 calories of Kraft 2% Mozzarella shredded part-skim cheese with added calcium, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of Hunt's Diced Tomatoes, no salt added, (0.21 cup)

10 calories of Zucchini, (0.33 cup, sliced)

1 calories of Garlic, (0.33 clove)

0 calories of Basil, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Cavender's All Purpose Greek Seasoning, (0.17 tsp)


No nutrition or calorie comments found.