Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 203.6
Total Fat 16.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 4.7 g
Cholesterol 13.3 mg
Sodium 535.3 mg
Potassium 245.8 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.5 g
Sugars 3.2 g
Protein 5.2 g
Vitamin A 19.9 %
Vitamin B-12 0.5 %
Vitamin B-6 6.6 %
Vitamin C 66.9 %
Vitamin D 0.8 %
Vitamin E 3.1 %
Calcium 11.5 %
Copper 4.6 %
Folate 11.6 %
Iron 4.6 %
Magnesium 6.3 %
Manganese 23.7 %
Niacin 3.7 %
Pantothenic Acid 3.5 %
Phosphorus 6.9 %
Riboflavin 5.0 %
Selenium 2.2 %
Thiamin 6.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Salad

View the full Broccoli Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Salad

120 calories of Hellmann's Olive Oil Mayo, (2 tbsp)

27 calories of Pine Nuts, (0.03 cup)

16 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.05 cup)

11 calories of Peas, frozen, (0.10 cup)

11 calories of Kirkland Crumbled Bacon Bits, (0.30 tbsp)

7 calories of Broccoli, fresh, (0.30 cup, chopped or diced)

5 calories of Cauliflower, raw, (0.20 cup)

3 calories of Milk, 1%, (0.03 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)

1 calories of Carrots, raw, (0.01 cup, chopped)

0 calories of Bragg Apple Cider Vinegar, (0.20 tbsp)

0 calories of Garlic Salt, (0.10 tsp)


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