Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.1 mg |
| Potassium | 175.4 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 10.0 g |
| Protein | 4.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 2.1 % |
| Copper | 9.7 % |
| Folate | 10.3 % |
| Iron | 8.0 % |
| Magnesium | 15.6 % |
| Manganese | 29.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 6.2 % |
| Selenium | 3.5 % |
| Thiamin | 6.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate Cranberry Quinoa
View the full Pomegranate Cranberry Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate Cranberry Quinoa
111 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (92.50 gram)
55 calories of Ocean Spray Craisins Pomegranate, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Scallions, raw, (0.75 tbsp chopped)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Pomegranate Cranberry Quinoa
111 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (92.50 gram)
55 calories of Ocean Spray Craisins Pomegranate, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Scallions, raw, (0.75 tbsp chopped)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)