Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.7 mg |
| Potassium | 176.3 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 14.1 g |
| Protein | 3.0 g |
| Vitamin A | 130.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.2 % |
| Copper | 5.6 % |
| Folate | 3.4 % |
| Iron | 4.0 % |
| Magnesium | 3.7 % |
| Manganese | 12.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.8 % |
| Selenium | 0.9 % |
| Thiamin | 3.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh carrot coriander soup
View the full Fresh carrot coriander soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh carrot coriander soup
54 calories of Asda british carrots, (225 gram(s))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
16 calories of Chicken stock cubes KNORR per cube, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of ASDA reduced fat Creme Fraiche, (7.50 gram(s))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, raw (1 clove / serving), (0.50 serving)
1 calories of Ginger Root, (0.75 slices (1" dia))
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (250 mL)
Calories per serving of Fresh carrot coriander soup
54 calories of Asda british carrots, (225 gram(s))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
16 calories of Chicken stock cubes KNORR per cube, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of ASDA reduced fat Creme Fraiche, (7.50 gram(s))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, raw (1 clove / serving), (0.50 serving)
1 calories of Ginger Root, (0.75 slices (1" dia))
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (250 mL)