Fresh carrot coriander soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.7 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Fresh carrot coriander soup calories by ingredient


Introduction

Whatever was in the fridge soup! Whatever was in the fridge soup!
Number of Servings: 4

Ingredients

    900 gram(s) Asda british carrots (by SLIMLINE52)
    3 slices (1" dia) Ginger Root
    1 cup, chopped Onions, raw
    2 serving Garlic, raw (1 clove / serving) (by JLUCIANA)
    1 tbsp Coriander leaf, dried
    1 dash Pepper, black
    1 dash Salt
    1 sweetpotato, 5" long Sweet potato
    2 serving Chicken stock cubes KNORR per cube (by BENBRADAGH)
    1 tsp Turmeric, ground
    30 gram(s) ASDA reduced fat Creme Fraiche (by TEENY1981)
    1000 mL Water, tap

Tips

Substitute vegetable stock for a vegetarian soup.


Directions

Fry onion and garlic in olive oil peel ginger and dice finely, boil water and make 1 litre of stock. Peel and dice carrots and sweet potato add them to the onion/garlic leave to cook for a few minutes. Season to taste and pour over the stock bring to boil then reduce heat and leave to simmer. Leave on a low heat for half an hour add turmeric stir now blend it all together finally add creme fraiche and stir again check seasoning and dish up.

Serving Size: 4 x 2 cup serving

Number of Servings: 4

Recipe submitted by SparkPeople user FBAILEY24X.