Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 314.3 mg |
| Potassium | 34.8 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 10.3 g |
| Sugars | 8.3 g |
| Protein | 10.8 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.6 % |
| Folate | 0.4 % |
| Iron | 13.8 % |
| Magnesium | 0.7 % |
| Manganese | 0.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat VEGAN Lentil Chili
View the full Low fat VEGAN Lentil Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat VEGAN Lentil Chili
83 calories of Lentils (brown, dry), (0.13 cup)
54 calories of Tomato Paste, Great value (1 can), (53.75 gram(s))
19 calories of Tomatoes, canned, petite diced, Kroger brand, (0.38 cup)
3 calories of Paprika, (0.13 tbsp)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Onion powder, (0.06 tbsp)
1 calories of Great Value Minced Garlic, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Fiesta Fancy Light Chili Powder no salt added, (0.75 tsp)
0 calories of Cayenne Pepper - Powdered - Kroger, (0.06 tsp)
0 calories of Dried Oregano, (0.38 tsp)
0 calories of Morton Extra Coarse Sea Salt, (0.06 tsp)
0 calories of Black Pepper, freshly ground, (0.06 tsp)
Calories per serving of Low fat VEGAN Lentil Chili
83 calories of Lentils (brown, dry), (0.13 cup)
54 calories of Tomato Paste, Great value (1 can), (53.75 gram(s))
19 calories of Tomatoes, canned, petite diced, Kroger brand, (0.38 cup)
3 calories of Paprika, (0.13 tbsp)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Onion powder, (0.06 tbsp)
1 calories of Great Value Minced Garlic, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Fiesta Fancy Light Chili Powder no salt added, (0.75 tsp)
0 calories of Cayenne Pepper - Powdered - Kroger, (0.06 tsp)
0 calories of Dried Oregano, (0.38 tsp)
0 calories of Morton Extra Coarse Sea Salt, (0.06 tsp)
0 calories of Black Pepper, freshly ground, (0.06 tsp)