Low fat VEGAN Lentil Chili

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.3 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 10.3 g
  • Protein: 10.8 g

View full nutritional breakdown of Low fat VEGAN Lentil Chili calories by ingredient


Introduction

A less than 1gram of fat nutritious vegan chili, loaded with a punch of flavor and vitamins. A less than 1gram of fat nutritious vegan chili, loaded with a punch of flavor and vitamins.
Number of Servings: 16

Ingredients

    2 cup Lentils (brown, dry) rinse prior to use
    6 cup Tomatoes, canned, petite diced, KrogerNo Salt Added about 3 cans, with juice
    6 cups Water, filtered or tap
    4 TBSP Fiesta Fancy Light Chili Powder no salt added
    4 tsp Great Value Minced Garlic
    1 tbsp Garlic powder
    1 tbsp Onion powder
    1 tsp Cayenne Pepper - Powdered
    6 tsp Dried Oregano
    1 tsp Morton Extra Coarse Sea Salt OPTIONAL
    1 tsp Black Pepper, freshly Groung
    2 tbsp Paprika
    860 gram(s) Tomato Paste, Great value (2 cans of the 12oz size is what I used)

Tips

Any other spices you fancy can be added to your liking than the ones I listed. This is just my basic chili flavoring for all my chilis.


Directions

Place water in large crockpot then add both 12oz cans of tomato paste and mix well.
Rinse lentils and add to crockpot, then add 3 cans of unsalted tomato pieces, with juice.
Ad all spices together and stir well, then add to crockpot and stir well.
Set crockpot to high for about 6-8 hours, however tender you like your lentils, mine cook for about 8 hrs and held up well.

Serving Size: Makes about 16 1 cup servings of chili

Number of Servings: 16

Recipe submitted by SparkPeople user MELTEA43.