Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 399.1
Total Fat 14.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.7 g
Cholesterol 126.2 mg
Sodium 1,465.8 mg
Potassium 848.4 mg
Total Carbohydrate 45.6 g
Dietary Fiber 6.9 g
Sugars 8.3 g
Protein 24.1 g
Vitamin A 10.4 %
Vitamin B-12 6.1 %
Vitamin B-6 24.9 %
Vitamin C 137.1 %
Vitamin D 5.0 %
Vitamin E 4.9 %
Calcium 18.2 %
Copper 4.5 %
Folate 28.6 %
Iron 13.5 %
Magnesium 8.5 %
Manganese 17.2 %
Niacin 5.3 %
Pantothenic Acid 12.0 %
Phosphorus 20.5 %
Riboflavin 14.2 %
Selenium 5.4 %
Thiamin 7.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheet pan Parmesan "fried" chicken with cauliflower and sweet potato wedges

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheet pan Parmesan "fried" chicken with cauliflower and sweet potato wedges

90 calories of Chicken, Perdue Chicken breasts, (0.75 serving)

68 calories of sweet potatoes ( great value organic), (0.75 serving)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))

44 calories of Cauliflower, raw, (1.75 cup)

41 calories of Parmesan Cheese, grated, (0.09 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Poultry seasoning, (0.13 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.28 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)


No nutrition or calorie comments found.