Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 708.5 mg |
| Potassium | 556.8 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.6 g |
| Protein | 26.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.0 % |
| Copper | 12.5 % |
| Folate | 17.6 % |
| Iron | 13.9 % |
| Magnesium | 11.6 % |
| Manganese | 25.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 7.4 % |
| Selenium | 2.5 % |
| Thiamin | 8.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican fish and Beans
View the full Mexican fish and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican fish and Beans
93 calories of Hake Fillets - SEA HARVEST (1 serving=100g), (125 gram(s))
87 calories of Beans, red kidney, (102.50 grams)
17 calories of Canned Tomatoes, (102.50 grams)
14 calories of Onions, raw, (0.25 large)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of White Wine, (0.13 glass (3.5 fl oz))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 tsp)
Calories per serving of Mexican fish and Beans
93 calories of Hake Fillets - SEA HARVEST (1 serving=100g), (125 gram(s))
87 calories of Beans, red kidney, (102.50 grams)
17 calories of Canned Tomatoes, (102.50 grams)
14 calories of Onions, raw, (0.25 large)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of White Wine, (0.13 glass (3.5 fl oz))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 tsp)