Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.1 mg |
| Potassium | 572.9 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.7 g |
| Protein | 4.1 g |
| Vitamin A | 154.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 109.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 13.6 % |
| Copper | 9.8 % |
| Folate | 55.2 % |
| Iron | 20.5 % |
| Magnesium | 16.2 % |
| Manganese | 44.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 9.9 % |
| Selenium | 2.9 % |
| Thiamin | 7.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag - instant pot style
View the full Saag - instant pot style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag - instant pot style
47 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.11 cup)
27 calories of Canola Oil, (0.67 1tsp)
19 calories of Mustard greens, fresh, (1.33 cup, chopped)
9 calories of Spinach, fresh, (1.33 cup)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Garlic, (1.33 clove)
4 calories of Ground Tumeric, svg size 1 tbsp, (0.17 serving)
2 calories of Garam Masala, (0.33 tsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Saag - instant pot style
47 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.11 cup)
27 calories of Canola Oil, (0.67 1tsp)
19 calories of Mustard greens, fresh, (1.33 cup, chopped)
9 calories of Spinach, fresh, (1.33 cup)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Garlic, (1.33 clove)
4 calories of Ground Tumeric, svg size 1 tbsp, (0.17 serving)
2 calories of Garam Masala, (0.33 tsp)
2 calories of Ginger Root, (1 tsp)
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