Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,643.1 | Total Fat | 69.3 g |
|---|---|
| Saturated Fat | 23.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 28.5 g |
| Cholesterol | 83.2 mg |
| Sodium | 2,411.5 mg |
| Potassium | 987.1 mg |
| Total Carbohydrate | 97.6 g |
| Dietary Fiber | 14.0 g |
| Sugars | 18.4 g |
| Protein | 173.5 g |
| Vitamin A | 139.4 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 158.1 % |
| Vitamin D | 2.8 % |
| Vitamin E | 22.4 % |
| Calcium | 94.1 % |
| Copper | 16.7 % |
| Folate | 16.5 % |
| Iron | 38.8 % |
| Magnesium | 26.6 % |
| Manganese | 33.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 55.8 % |
| Riboflavin | 20.6 % |
| Selenium | 20.8 % |
| Thiamin | 11.8 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Pan Crispy Parmesan Garlic Chicken
View the full One Pan Crispy Parmesan Garlic Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Pan Crispy Parmesan Garlic Chicken
550 calories of Chicken - Boneless & Skinless Breast (4 ounces), (5 serving)
239 calories of Olive Oil, (2 tbsp)
228 calories of Parmesan Cheese, grated, (0.50 cup)
220 calories of Progresso Bread Crumbs - Italian Style, (0.50 cup)
160 calories of Bird's Eye Steamfresh, Baby Potato Blend (1 serv = 3/4c), (4 serving)
144 calories of Butter, salted, (4 pat (1" sq, 1/3" high))
58 calories of Zucchini, (2 cup, sliced)
40 calories of Squash - Yellow and Zucchini, (2 cup)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
Calories per serving of One Pan Crispy Parmesan Garlic Chicken
550 calories of Chicken - Boneless & Skinless Breast (4 ounces), (5 serving)
239 calories of Olive Oil, (2 tbsp)
228 calories of Parmesan Cheese, grated, (0.50 cup)
220 calories of Progresso Bread Crumbs - Italian Style, (0.50 cup)
160 calories of Bird's Eye Steamfresh, Baby Potato Blend (1 serv = 3/4c), (4 serving)
144 calories of Butter, salted, (4 pat (1" sq, 1/3" high))
58 calories of Zucchini, (2 cup, sliced)
40 calories of Squash - Yellow and Zucchini, (2 cup)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
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