Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 88.0 mg |
| Potassium | 260.9 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.9 g |
| Protein | 5.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 12.7 % |
| Vitamin D | 9.4 % |
| Vitamin E | 4.4 % |
| Calcium | 12.4 % |
| Copper | 2.7 % |
| Folate | 3.1 % |
| Iron | 2.1 % |
| Magnesium | 5.8 % |
| Manganese | 4.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.5 % |
| Selenium | 1.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in splendid smoothie
View the full splendid smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of splendid smoothie
57 calories of Whole Milk / Vitamin D, (0.38 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
15 calories of Fruit sensations fruit, (0.25 cup)
8 calories of Brown Sugar, (0.75 tsp unpacked)
0 calories of Splenda, (0.75 tsp)
Calories per serving of splendid smoothie
57 calories of Whole Milk / Vitamin D, (0.38 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
15 calories of Fruit sensations fruit, (0.25 cup)
8 calories of Brown Sugar, (0.75 tsp unpacked)
0 calories of Splenda, (0.75 tsp)
Calories in Similar Recipes
- Creamy healthy dressing for salad to use in place of other higher fat cream dressings
- These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest...
- Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without...
- Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without...
- Trying to put oatmeal in whatever I can for my husband who has high cholestrol - turned out pretty g...
- SMOOTHIE
- This receipe had never been exact. So, it is not perfect and is often deviated from. Use with caution...