Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.3 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 583.3 mg |
| Potassium | 515.5 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.7 g |
| Protein | 5.7 g |
| Vitamin A | 143.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.0 % |
| Copper | 11.7 % |
| Folate | 22.3 % |
| Iron | 13.5 % |
| Magnesium | 8.4 % |
| Manganese | 23.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.3 % |
| Selenium | 2.5 % |
| Thiamin | 9.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Curry with Lentils
View the full Coconut Curry with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Curry with Lentils
61 calories of Lite Coconut Milk, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Lentils, (0.19 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)
7 calories of Onions, raw, (0.25 small)
6 calories of Thai Kitchen Red Curry Paste, (0.25 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Coconut Curry with Lentils
61 calories of Lite Coconut Milk, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Lentils, (0.19 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)
7 calories of Onions, raw, (0.25 small)
6 calories of Thai Kitchen Red Curry Paste, (0.25 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Nutrition & Calorie Comments