Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 190.5
Total Fat 5.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 94.8 mg
Sodium 81.6 mg
Potassium 365.1 mg
Total Carbohydrate 30.2 g
Dietary Fiber 3.7 g
Sugars 24.1 g
Protein 6.8 g
Vitamin A 301.3 %
Vitamin B-12 4.7 %
Vitamin B-6 5.8 %
Vitamin C 8.9 %
Vitamin D 4.4 %
Vitamin E 5.4 %
Calcium 16.3 %
Copper 5.7 %
Folate 6.5 %
Iron 12.9 %
Magnesium 8.4 %
Manganese 23.1 %
Niacin 2.3 %
Pantothenic Acid 6.5 %
Phosphorus 16.5 %
Riboflavin 15.4 %
Selenium 2.0 %
Thiamin 2.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amelia's adaptation of pumpking pie recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amelia's adaptation of pumpking pie recipe

62 calories of Palm Sugar (1 cup), (0.08 cup)

56 calories of Milk, canned, evaporated, (1.33 fl oz)

32 calories of Pumpkin, canned, without salt, (0.39 cup)

32 calories of Egg, fresh, whole, raw, (0.44 large)

4 calories of Cinnamon, ground, (0.22 tbsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)


No nutrition or calorie comments found.