Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 99.1 mg |
| Potassium | 822.0 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 18.4 g |
| Sugars | 31.7 g |
| Protein | 12.7 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 155.1 % |
| Vitamin D | 18.8 % |
| Vitamin E | 15.6 % |
| Calcium | 29.7 % |
| Copper | 9.2 % |
| Folate | 15.3 % |
| Iron | 5.7 % |
| Magnesium | 13.0 % |
| Manganese | 10.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 10.1 % |
| Selenium | 2.7 % |
| Thiamin | 11.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Cranberry Smoothie
View the full Fresh Cranberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Cranberry Smoothie
120 calories of chia seeds, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
62 calories of Oranges, (1 fruit (2-5/8" dia))
45 calories of White Mountain Nonfat Bulgarian Yogurt, (0.50 cup)
30 calories of Ocean Spray Fresh Premium Cranberries, (0.50 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of ice cube (1 cube - any size), (3 serving)
Calories per serving of Fresh Cranberry Smoothie
120 calories of chia seeds, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
62 calories of Oranges, (1 fruit (2-5/8" dia))
45 calories of White Mountain Nonfat Bulgarian Yogurt, (0.50 cup)
30 calories of Ocean Spray Fresh Premium Cranberries, (0.50 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of ice cube (1 cube - any size), (3 serving)
Calories in Similar Recipes
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