Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 369.5
Total Fat 7.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 2.0 g
Cholesterol 2.0 mg
Sodium 99.1 mg
Potassium 822.0 mg
Total Carbohydrate 62.9 g
Dietary Fiber 18.4 g
Sugars 31.7 g
Protein 12.7 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 38.1 %
Vitamin C 155.1 %
Vitamin D 18.8 %
Vitamin E 15.6 %
Calcium 29.7 %
Copper 9.2 %
Folate 15.3 %
Iron 5.7 %
Magnesium 13.0 %
Manganese 10.8 %
Niacin 4.9 %
Pantothenic Acid 6.4 %
Phosphorus 4.7 %
Riboflavin 10.1 %
Selenium 2.7 %
Thiamin 11.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Cranberry Smoothie

View the full Fresh Cranberry Smoothie Recipe & Instructions
Submitted by: ADONELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Cranberry Smoothie

120 calories of chia seeds, (2 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

62 calories of Oranges, (1 fruit (2-5/8" dia))

45 calories of White Mountain Nonfat Bulgarian Yogurt, (0.50 cup)

30 calories of Ocean Spray Fresh Premium Cranberries, (0.50 cup)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

0 calories of ice cube (1 cube - any size), (3 serving)


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