Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.2 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 50.2 mg |
| Sodium | 1,858.4 mg |
| Potassium | 362.1 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.5 g |
| Protein | 30.3 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 126.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.3 % |
| Copper | 5.6 % |
| Folate | 3.0 % |
| Iron | 18.6 % |
| Magnesium | 7.7 % |
| Manganese | 8.2 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 19.2 % |
| Riboflavin | 10.2 % |
| Selenium | 34.1 % |
| Thiamin | 4.7 % |
| Zinc | 28.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Chow Fun
View the full Beef Chow Fun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Chow Fun
210 calories of Thai Kitchen Stir-Fry Rice Noodles (gf), (56 gram(s))
173 calories of Beef, eye of round, (3 oz)
40 calories of Sesame Oil, (1 1tsp)
23 calories of Brown Sugar, (2 tsp unpacked)
17 calories of Soy Sauce, (2 tbsp)
10 calories of Garlic - minced (1 tsp), (1 serving)
10 calories of bell pepper, red, sweet, raw, (37 gram(s))
3 calories of Green Onion (fresh-1 stalk), (1 serving)
0 calories of Ginger Powder, (0.50 tsp)
Calories per serving of Beef Chow Fun
210 calories of Thai Kitchen Stir-Fry Rice Noodles (gf), (56 gram(s))
173 calories of Beef, eye of round, (3 oz)
40 calories of Sesame Oil, (1 1tsp)
23 calories of Brown Sugar, (2 tsp unpacked)
17 calories of Soy Sauce, (2 tbsp)
10 calories of Garlic - minced (1 tsp), (1 serving)
10 calories of bell pepper, red, sweet, raw, (37 gram(s))
3 calories of Green Onion (fresh-1 stalk), (1 serving)
0 calories of Ginger Powder, (0.50 tsp)
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