Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 342.5
Total Fat 17.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.9 g
Cholesterol 75.8 mg
Sodium 626.6 mg
Potassium 724.1 mg
Total Carbohydrate 16.9 g
Dietary Fiber 0.9 g
Sugars 9.5 g
Protein 27.8 g
Vitamin A 82.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.8 %
Copper 1.4 %
Folate 4.0 %
Iron 3.7 %
Magnesium 2.4 %
Manganese 6.4 %
Niacin 2.0 %
Pantothenic Acid 1.1 %
Phosphorus 2.5 %
Riboflavin 2.9 %
Selenium 1.0 %
Thiamin 2.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Steak Salad

View the full Teriyaki Steak Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Steak Salad

263 calories of Beef Chuck Eye Steak, (5 oz)

31 calories of Honey, (0.03 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

6 calories of Sherry, dry, (0.13 fl. oz)

6 calories of Lettuce, red leaf (salad), (35.38 grams)

5 calories of Sake, (0.13 fl oz)

4 calories of Soy Sauce, (0.03 cup)

4 calories of Carrots, raw, (9.75 grams)

2 calories of Sesame Oil, (0.06 1tsp)

1 calories of Juice, fresh (carrot, celery, apple, parsley, ginger), (0.06 oz)


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