Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 649.8 | Total Fat | 46.2 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 170.3 mg |
| Sodium | 1,631.8 mg |
| Potassium | 571.8 mg |
| Total Carbohydrate | 67.7 g |
| Dietary Fiber | 12.3 g |
| Sugars | 14.1 g |
| Protein | 38.1 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 8.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.1 % |
| Calcium | 9.3 % |
| Copper | 2.9 % |
| Folate | 14.2 % |
| Iron | 6.7 % |
| Magnesium | 7.0 % |
| Manganese | 18.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 14.4 % |
| Selenium | 2.4 % |
| Thiamin | 1.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Lasagna 1/6/2018
View the full Veggie Lasagna 1/6/2018 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Lasagna 1/6/2018
158 calories of delallo lasagna(organic whole wheat), (1.50 oz)
120 calories of winco cottage cheese 4%, (0.50 cup)
90 calories of organic valley italian blend shredded cheese, (0.25 cup)
59 calories of newman's own marinara, (0.42 cup)
58 calories of s&w cannellini beans, (0.29 cup)
47 calories of 1 large egg (per the egg board) 50g, (0.67 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of lindsay sliced black olives, (2.33 tbsp)
17 calories of Winco diced tomatoes, (0.29 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of hatch mild diced green chiles, (1.33 tbsp)
3 calories of Garlic powder, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Veggie Lasagna 1/6/2018
158 calories of delallo lasagna(organic whole wheat), (1.50 oz)
120 calories of winco cottage cheese 4%, (0.50 cup)
90 calories of organic valley italian blend shredded cheese, (0.25 cup)
59 calories of newman's own marinara, (0.42 cup)
58 calories of s&w cannellini beans, (0.29 cup)
47 calories of 1 large egg (per the egg board) 50g, (0.67 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of lindsay sliced black olives, (2.33 tbsp)
17 calories of Winco diced tomatoes, (0.29 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of hatch mild diced green chiles, (1.33 tbsp)
3 calories of Garlic powder, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)