Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 123.6 mg |
| Sodium | 241.8 mg |
| Potassium | 108.9 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.7 g |
| Protein | 10.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 10.9 % |
| Vitamin D | 5.5 % |
| Vitamin E | 0.3 % |
| Calcium | 1.8 % |
| Copper | 1.6 % |
| Folate | 3.9 % |
| Iron | 4.7 % |
| Magnesium | 1.1 % |
| Manganese | 1.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ellen's Breakfast Bites
View the full Ellen's Breakfast Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ellen's Breakfast Bites
45 calories of Bacon turkey uncured Columbus 1 slice, (1 serving)
40 calories of Egg, fresh, whole, raw, (0.55 large)
12 calories of Boiled potatoes, (0.09 cup)
7 calories of Half and Half Cream, (0.36 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of cremini mushrooms, (0.05 cup)
1 calories of Non-stick cooking spray, (0.27 serving)
Calories per serving of Ellen's Breakfast Bites
45 calories of Bacon turkey uncured Columbus 1 slice, (1 serving)
40 calories of Egg, fresh, whole, raw, (0.55 large)
12 calories of Boiled potatoes, (0.09 cup)
7 calories of Half and Half Cream, (0.36 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of cremini mushrooms, (0.05 cup)
1 calories of Non-stick cooking spray, (0.27 serving)