Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 424.5
Total Fat 13.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 99.5 mg
Sodium 443.7 mg
Potassium 1,531.0 mg
Total Carbohydrate 39.6 g
Dietary Fiber 6.1 g
Sugars 5.7 g
Protein 33.6 g
Vitamin A 89.1 %
Vitamin B-12 99.1 %
Vitamin B-6 62.4 %
Vitamin C 69.3 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 6.1 %
Copper 21.5 %
Folate 13.3 %
Iron 31.4 %
Magnesium 20.5 %
Manganese 26.5 %
Niacin 37.7 %
Pantothenic Acid 11.8 %
Phosphorus 44.4 %
Riboflavin 24.5 %
Selenium 39.3 %
Thiamin 24.3 %
Zinc 65.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guinness Beef Stew

View the full Guinness Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guinness Beef Stew

208 calories of Beef chuck, (0.33 lb)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

16 calories of Guinness Draught Stout Beer, (1.33 oz)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Dark Brown Sugar, Pure Cane Sugar, (0.25 tsp)

3 calories of Tomato Paste, (0.02 can (6 oz))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Garlic, (0.17 clove)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Thyme, fresh, (0.08 tsp)


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