Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 380.2
Total Fat 24.8 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 136.6 mg
Sodium 1,104.4 mg
Potassium 123.1 mg
Total Carbohydrate 22.9 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 18.8 g
Vitamin A 10.6 %
Vitamin B-12 2.7 %
Vitamin B-6 1.5 %
Vitamin C 0.6 %
Vitamin D 5.4 %
Vitamin E 0.0 %
Calcium 26.6 %
Copper 0.1 %
Folate 12.0 %
Iron 52.5 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.5 %
Riboflavin 13.4 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smokey Sausage and Grits Casserole

View the full Smokey Sausage and Grits Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smokey Sausage and Grits Casserole

170 calories of Kiolbassa Polish Style Smoked Sausage, (2 oz)

100 calories of Grits Great Value, (28 gram)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

12 calories of Dairy, Milk - Whole - 1 cup, (0.08 cup)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of vegetable oil- cooking spray, (0.08 serving)

0 calories of Table Salt, (0.04 tbsp)


No nutrition or calorie comments found.