Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 10.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 27.7 mg
Potassium 50.7 mg
Total Carbohydrate 30.8 g
Dietary Fiber 3.3 g
Sugars 11.9 g
Protein 4.2 g
Vitamin A 1.3 %
Vitamin B-12 3.3 %
Vitamin B-6 3.5 %
Vitamin C 1.4 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.3 %
Folate 3.4 %
Iron 12.1 %
Magnesium 0.1 %
Manganese 0.8 %
Niacin 3.6 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 3.5 %
Selenium 0.1 %
Thiamin 3.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Your Blood type granola

View the full Your Blood type granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Your Blood type granola

81 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.27 cup)

54 calories of chopped walnuts, (1.07 tbsp)

32 calories of Canola Oil - Organic by Spectrum Naturals, (0.27 tbsp)

17 calories of Honey, (0.27 tbsp)

16 calories of Dried Currants, Sun Maid, (0.03 cup)

13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

1 calories of Vanilla Extract, (0.07 tsp)


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