Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 570.1
Total Fat 17.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 146.3 mg
Sodium 1,147.0 mg
Potassium 1,110.6 mg
Total Carbohydrate 41.1 g
Dietary Fiber 11.4 g
Sugars 17.7 g
Protein 67.3 g
Vitamin A 429.0 %
Vitamin B-12 0.0 %
Vitamin B-6 22.5 %
Vitamin C 432.2 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 38.4 %
Copper 10.3 %
Folate 45.0 %
Iron 43.5 %
Magnesium 36.7 %
Manganese 33.8 %
Niacin 9.8 %
Pantothenic Acid 9.0 %
Phosphorus 52.3 %
Riboflavin 14.1 %
Selenium 5.6 %
Thiamin 14.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry

View the full Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry

360 calories of 93% Lean Ground Beef, (9 oz)

61 calories of Onions, raw, (1 cup, chopped)

45 calories of Wegmans Fresh Bean Sprouts, (1.50 cup)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

25 calories of Broccoli, fresh, (1 cup, chopped or diced)

19 calories of Baby Bell Peppers (3 peppers = serving), (0.75 serving)

14 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (1 serving)

9 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (56 gram)

8 calories of Soy Sauce, (1 tbsp)


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