Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 699.4 mg |
| Potassium | 701.0 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 11.3 g |
| Sugars | 9.2 g |
| Protein | 10.1 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 10.3 % |
| Copper | 7.6 % |
| Folate | 8.4 % |
| Iron | 20.0 % |
| Magnesium | 10.7 % |
| Manganese | 18.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 6.4 % |
| Selenium | 2.2 % |
| Thiamin | 6.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa chili
View the full Quinoa chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa chili
69 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.33 cup)
37 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (30.83 gram)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Beans - Bush's Black Beans Reduced Sodium, (0.08 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Oil Bertolli Extra Light Olive Oil 1 tbsp, (0.08 serving)
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of Chili powder, (0.21 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Cilantro, raw, (8.33 grams)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Green Chiles (Whole), (0.09 oz)
0 calories of Coriander seed, (0.04 tsp)
0 calories of Cayenne Pepper (Ground), (0.01 tsp)
Calories per serving of Quinoa chili
69 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.33 cup)
37 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (30.83 gram)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Beans - Bush's Black Beans Reduced Sodium, (0.08 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Oil Bertolli Extra Light Olive Oil 1 tbsp, (0.08 serving)
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of Chili powder, (0.21 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Cilantro, raw, (8.33 grams)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Green Chiles (Whole), (0.09 oz)
0 calories of Coriander seed, (0.04 tsp)
0 calories of Cayenne Pepper (Ground), (0.01 tsp)