Quinoa chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 699.4 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 11.3 g
  • Protein: 10.1 g

View full nutritional breakdown of Quinoa chili calories by ingredient


Introduction

Vegetarian Vegetarian
Number of Servings: 12

Ingredients

    370 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)
    1 serving Oil Bertolli Extra Light Olive Oil 1 tbsp
    1.75 cup, chopped Onions, raw
    4 clove Garlic
    4 cup Del Monte Petite Cut Diced Tomatoes
    2 cup Tomato Sauce
    2 cup Vegetable Broth
    1.13 oz Green Chiles (Whole)
    2.5 tbsp Chili powder
    2 tsp Cumin seed
    1.5 tsp Paprika
    1 tsp Granulated Sugar
    0.5 tsp Coriander seed
    0.15 tsp Cayenne Pepper (Ground)
    4 cup Bush's Best Reduced Sodium - Dark Red Kidney Beans
    1 cup Beans - Bush's Black Beans Reduced Sodium
    2 cup kernels Yellow Sweet Corn, Frozen
    100 grams Cilantro, raw
    0.5 lime yields Lime Juice

Directions

Heat oil, onion & garlic. Add in everything but beans, corn, cilantro & lime, simmer for 30 min with a lid. Then add the remaining ingredients. Serving Size: 6

Number of Servings: 12

Recipe submitted by SparkPeople user LILDAWG78.