Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,729.9
Total Fat 162.9 g
Saturated Fat 92.7 g
Polyunsaturated Fat 26.3 g
Monounsaturated Fat 22.7 g
Cholesterol 0.0 mg
Sodium 516.3 mg
Potassium 4,204.3 mg
Total Carbohydrate 462.0 g
Dietary Fiber 99.3 g
Sugars 195.0 g
Protein 57.6 g
Vitamin A 252.3 %
Vitamin B-12 0.0 %
Vitamin B-6 232.4 %
Vitamin C 126.6 %
Vitamin D 0.0 %
Vitamin E 27.0 %
Calcium 31.6 %
Copper 64.6 %
Folate 39.0 %
Iron 81.2 %
Magnesium 68.5 %
Manganese 86.8 %
Niacin 30.5 %
Pantothenic Acid 21.9 %
Phosphorus 33.6 %
Riboflavin 54.1 %
Selenium 12.7 %
Thiamin 42.3 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cococarrot Energy Bar

View the full Cococarrot Energy Bar Recipe & Instructions
Submitted by: JANICEHELLOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cococarrot Energy Bar

480 calories of Coconut Flour, (1 cup)

480 calories of Coconut Flour, (1 cup)

352 calories of Coconut Oil, (3 tbsp)

352 calories of Coconut Oil, (3 tbsp)

316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))

316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))

247 calories of Raisins, (0.50 cup, packed)

247 calories of Raisins, (0.50 cup, packed)

200 calories of Trader Joes Sunflower Seed Butter, (2 tbsp)

200 calories of Trader Joes Sunflower Seed Butter, (2 tbsp)

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

120 calories of Rice Dream Original rice milk, (1 cup)

120 calories of Rice Dream Original rice milk, (1 cup)

120 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (4 tbsp)

20 calories of Carrots, raw, (1 small (5-1/2" long))

20 calories of Carrots, raw, (1 small (5-1/2" long))


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