Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 692.6 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.0 mg |
| Potassium | 1,099.9 mg |
| Total Carbohydrate | 107.8 g |
| Dietary Fiber | 12.5 g |
| Sugars | 9.7 g |
| Protein | 22.5 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 23.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 3.3 % |
| Calcium | 34.4 % |
| Copper | 23.0 % |
| Folate | 20.1 % |
| Iron | 26.7 % |
| Magnesium | 26.2 % |
| Manganese | 45.8 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.1 % |
| Riboflavin | 42.4 % |
| Selenium | 6.3 % |
| Thiamin | 10.9 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal
View the full Banana Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal
180 calories of Peanut Butter, chunk style, (2 tbsp)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
128 calories of Raisins, (1 small box (1.5 oz))
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
Calories per serving of Banana Oatmeal
180 calories of Peanut Butter, chunk style, (2 tbsp)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
128 calories of Raisins, (1 small box (1.5 oz))
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
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