Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 54.0 mg |
| Sodium | 653.7 mg |
| Potassium | 383.1 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.8 g |
| Protein | 22.7 g |
| Vitamin A | 91.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 10.6 % |
| Copper | 8.2 % |
| Folate | 9.4 % |
| Iron | 14.6 % |
| Magnesium | 8.1 % |
| Manganese | 17.4 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.5 % |
| Riboflavin | 10.9 % |
| Selenium | 19.6 % |
| Thiamin | 7.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pressure Cooker Poultry & Sausage with greens & black-eyed peas
View the full Pressure Cooker Poultry & Sausage with greens & black-eyed peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pressure Cooker Poultry & Sausage with greens & black-eyed peas
40 calories of Luck's Black Eyed Peas (1/2 cup), (0.33 serving)
37 calories of Turkey (light meat), (0.17 cup, chopped or diced)
37 calories of Hillshire Farm Turkey polska Kielbasa, (0.83 oz)
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
23 calories of Bacon: Pork, (0.50 serving)
22 calories of Chicken stock, home-prepared, (0.25 cup)
16 calories of Turnip greens, frozen, cooked, boiled, drained, without salt, (0.33 cup)
9 calories of Flour, white, (0.02 cup)
4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Ground Cayanne Pepper, (0.08 tsp)
Calories per serving of Pressure Cooker Poultry & Sausage with greens & black-eyed peas
40 calories of Luck's Black Eyed Peas (1/2 cup), (0.33 serving)
37 calories of Turkey (light meat), (0.17 cup, chopped or diced)
37 calories of Hillshire Farm Turkey polska Kielbasa, (0.83 oz)
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
23 calories of Bacon: Pork, (0.50 serving)
22 calories of Chicken stock, home-prepared, (0.25 cup)
16 calories of Turnip greens, frozen, cooked, boiled, drained, without salt, (0.33 cup)
9 calories of Flour, white, (0.02 cup)
4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Ground Cayanne Pepper, (0.08 tsp)