Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 14.9 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 42.0 mg
Sodium 620.1 mg
Potassium 246.5 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.2 g
Sugars 4.5 g
Protein 10.8 g
Vitamin A 36.9 %
Vitamin B-12 0.4 %
Vitamin B-6 3.1 %
Vitamin C 11.8 %
Vitamin D 0.7 %
Vitamin E 3.2 %
Calcium 4.8 %
Copper 3.7 %
Folate 5.0 %
Iron 11.7 %
Magnesium 3.3 %
Manganese 7.4 %
Niacin 4.8 %
Pantothenic Acid 1.8 %
Phosphorus 3.9 %
Riboflavin 3.5 %
Selenium 1.8 %
Thiamin 3.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathy's Shepherd Pie

View the full Kathy's Shepherd Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Shepherd Pie

90 calories of 80/20 ground beef chuck, (1.33 oz)

63 calories of Potatoes: Bob Evans, Original Mashed Potatoes, 24 oz pkg size, 5 servings/pkg, (0.42 serving)

34 calories of Butter, salted, (0.33 tbsp)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

9 calories of Peas, canned, (0.08 cup)

9 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.02 cup)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Canned Carrots, (0.08 cup)

3 calories of Green Giant Cut Green Beans, can, (0.08 cup)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.17 serving)

0 calories of Celery Salt, (0.04 tsp)


No nutrition or calorie comments found.