Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.5
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 16.3 mg
Sodium 95.8 mg
Potassium 263.3 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.7 g
Sugars 0.4 g
Protein 9.9 g
Vitamin A 58.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.9 %
Copper 4.0 %
Folate 4.5 %
Iron 4.8 %
Magnesium 3.9 %
Manganese 8.2 %
Niacin 6.6 %
Pantothenic Acid 1.5 %
Phosphorus 6.3 %
Riboflavin 3.5 %
Selenium 0.7 %
Thiamin 6.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable~Beef~Barley Soup

View the full Vegetable~Beef~Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable~Beef~Barley Soup

44 calories of Quaker Quick Barley, (0.09 cup)

43 calories of Ground Beef 93% Lean, (1 oz)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

5 calories of Great Value Beef Broth, (0.25 cup)

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 clove)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Basil, (0.06 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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