Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.5
Total Fat 19.2 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 114.1 mg
Sodium 976.1 mg
Potassium 327.6 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.3 g
Sugars 2.8 g
Protein 20.0 g
Vitamin A 8.7 %
Vitamin B-12 0.1 %
Vitamin B-6 10.0 %
Vitamin C 58.4 %
Vitamin D 3.8 %
Vitamin E 0.5 %
Calcium 23.3 %
Copper 5.1 %
Folate 12.2 %
Iron 2.7 %
Magnesium 3.6 %
Manganese 7.0 %
Niacin 6.0 %
Pantothenic Acid 8.0 %
Phosphorus 5.3 %
Riboflavin 8.0 %
Selenium 3.4 %
Thiamin 4.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cauliflower stew 1c

View the full Ham & Cauliflower stew 1c Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cauliflower stew 1c

110 calories of Happy Farms Sharp Cheddar Cheese, (1 oz)

85 calories of Ham-JohnMartin&Sons 2oz, (2.13 oz)

50 calories of Crystal Farms - Original Cream Cheese, ALDI (1oz, 28g / Serving), (0.50 oz)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

4 calories of Mushrooms, fresh, (20 grams)

4 calories of Better than Bullion (Chicken), (0.25 tsp)

2 calories of Celery, raw, (15 grams)

1 calories of Onions, raw, (2.50 grams)


No nutrition or calorie comments found.