Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.8 | Total Fat | 40.6 g |
|---|---|
| Saturated Fat | 19.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 461.5 mg |
| Sodium | 1,175.1 mg |
| Potassium | 157.1 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.8 g |
| Protein | 28.3 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 22.0 % |
| Vitamin E | 1.2 % |
| Calcium | 25.0 % |
| Copper | 0.3 % |
| Folate | 12.6 % |
| Iron | 8.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 20.6 % |
| Riboflavin | 20.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet - sausage, Bacon, Mushroom, Cheese, onion
View the full Omelet - sausage, Bacon, Mushroom, Cheese, onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet - sausage, Bacon, Mushroom, Cheese, onion
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Happy Farms Sharp Cheddar Cheese, (1 oz)
102 calories of Butter, salted, (1 tbsp)
85 calories of Breakfast pork sausage - (2) per serving, (0.50 serving)
45 calories of appleton farms bacon aldi, (1 serving)
5 calories of happy Harvest Mushrooms pieces stems 1 serv/4oz/113g/1 can/0.33 cups, (1 oz)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Cavendar Greek Seasoning, (0.25 tsp)
Calories per serving of Omelet - sausage, Bacon, Mushroom, Cheese, onion
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Happy Farms Sharp Cheddar Cheese, (1 oz)
102 calories of Butter, salted, (1 tbsp)
85 calories of Breakfast pork sausage - (2) per serving, (0.50 serving)
45 calories of appleton farms bacon aldi, (1 serving)
5 calories of happy Harvest Mushrooms pieces stems 1 serv/4oz/113g/1 can/0.33 cups, (1 oz)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Cavendar Greek Seasoning, (0.25 tsp)
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