Ham & Cauliflower stew 1c

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 19.2 g
  • Cholesterol: 114.1 mg
  • Sodium: 976.1 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 20.0 g

View full nutritional breakdown of Ham & Cauliflower stew 1c calories by ingredient


Introduction

Low carb, gf Low carb, gf
Number of Servings: 8

Ingredients

    120 grams Celery, raw
    1 head, medium (5-6" dia) Cauliflower, raw
    17 oz Ham-JohnMartin&Sons 2oz
    20 grams Onions, raw
    160 grams Mushrooms, fresh
    4 oz Crystal Farms - Original Cream Cheese, ALDI (1oz, 28g / Serving) (by SCHNELLD)
    8 oz Happy Farms Sharp Cheddar Cheese
    2 tsp Better than Bullion (Chicken) (by MANGYCOYOTE)

Directions

Throw everything in the crockpot on high for 4 hours. Add salt, pepper, garlic powder and sage to taste

Serving Size: 8 -1 heafty cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SCHONWELT.