Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 4.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 7.5 mg
Sodium 1,493.6 mg
Potassium 311.8 mg
Total Carbohydrate 33.4 g
Dietary Fiber 3.8 g
Sugars 5.9 g
Protein 4.3 g
Vitamin A 83.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 8.8 %
Vitamin D 0.8 %
Vitamin E 1.5 %
Calcium 2.7 %
Copper 5.7 %
Folate 21.0 %
Iron 14.5 %
Magnesium 7.1 %
Manganese 16.5 %
Niacin 8.2 %
Pantothenic Acid 2.9 %
Phosphorus 6.2 %
Riboflavin 4.1 %
Selenium 2.6 %
Thiamin 13.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchari

View the full Kitchari Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchari

81 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.38 cup)

34 calories of Organic ghee 4th and heart, (0.75 tsp)

28 calories of Mung Beans, (0.13 cup)

23 calories of Vegetable Broth, (1.50 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

7 calories of Turmeric, ground, (0.25 tbsp)

5 calories of Zucchini, (0.19 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mustard seed, yellow, (0.13 tsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Cilantro, raw, (4 grams)

1 calories of Lime Juice, juice of 1 lime, (0.13 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Cumin (ground), (0.25 tsp)

0 calories of coriander, ground, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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