Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.2 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 103.2 mg |
| Sodium | 429.5 mg |
| Potassium | 132.2 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 18.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 1.7 % |
| Folate | 2.1 % |
| Iron | 8.9 % |
| Magnesium | 2.0 % |
| Manganese | 0.4 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.0 % |
| Selenium | 10.2 % |
| Thiamin | 3.5 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moms meat loaf
View the full Moms meat loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moms meat loaf
136 calories of Johnsonville All Natural Ground Mild Italian Sausage, (1.60 oz)
120 calories of Ground beef, lean, (1.60 oz)
30 calories of Oatmeal (plain), (0.10 cup dry)
14 calories of Egg, fresh, whole, raw, (0.20 large)
Calories per serving of Moms meat loaf
136 calories of Johnsonville All Natural Ground Mild Italian Sausage, (1.60 oz)
120 calories of Ground beef, lean, (1.60 oz)
30 calories of Oatmeal (plain), (0.10 cup dry)
14 calories of Egg, fresh, whole, raw, (0.20 large)
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