Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 257.2
Total Fat 12.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 66.7 mg
Potassium 108.9 mg
Total Carbohydrate 34.2 g
Dietary Fiber 4.1 g
Sugars 13.6 g
Protein 5.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 23.3 %
Calcium 2.1 %
Copper 4.8 %
Folate 0.6 %
Iron 9.5 %
Magnesium 4.9 %
Manganese 10.4 %
Niacin 1.6 %
Pantothenic Acid 0.3 %
Phosphorus 3.7 %
Riboflavin 3.5 %
Selenium 0.6 %
Thiamin 1.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola (1/2 c. serving)

View the full Granola (1/2 c. serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola (1/2 c. serving)

99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)

58 calories of Sunflower Oil, (0.03 cup)

37 calories of Almonds, (0.06 cup, slivered)

31 calories of Honey, (0.03 cup)

26 calories of Raisins, (0.06 cup (not packed))

15 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.44 tbsp)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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