Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 277.4 mg |
| Potassium | 148.8 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 18.1 g |
| Protein | 3.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.7 % |
| Copper | 2.9 % |
| Folate | 4.3 % |
| Iron | 1.6 % |
| Magnesium | 2.4 % |
| Manganese | 7.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 15.4 % |
| Riboflavin | 8.2 % |
| Selenium | 11.7 % |
| Thiamin | 3.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canadian Flag Cake
View the full Canadian Flag Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canadian Flag Cake
123 calories of Cake, angelfood, (0.08 tube cake (10" dia, 4-3/8" high))
28 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.17 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
3 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.17 package (0.35 oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of ice cubes, (0.25 cup)
Calories per serving of Canadian Flag Cake
123 calories of Cake, angelfood, (0.08 tube cake (10" dia, 4-3/8" high))
28 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.17 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
3 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.17 package (0.35 oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of ice cubes, (0.25 cup)
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