Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 411.0 | Total Fat | 21.3 g |
---|---|
Saturated Fat | 10.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 70.0 mg |
Sodium | 81.0 mg |
Potassium | 158.2 mg |
Total Carbohydrate | 31.9 g |
Dietary Fiber | 2.3 g |
Sugars | 2.1 g |
Protein | 23.8 g |
Vitamin A | 35.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.3 % |
Vitamin C | 212.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 2.2 % |
Copper | 3.4 % |
Folate | 14.6 % |
Iron | 17.5 % |
Magnesium | 2.3 % |
Manganese | 5.0 % |
Niacin | 8.0 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 1.7 % |
Riboflavin | 1.4 % |
Selenium | 0.4 % |
Thiamin | 12.9 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in multi color un-stuffed peppers and rice
View the full multi color un-stuffed peppers and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of multi color un-stuffed peppers and rice
270 calories of 80/20 ground beef chuck, (4 oz)
107 calories of Rice, Meijer Long Grain Instant Rice (Cooked), (0.50 cup)
11 calories of Onions, yellow, raw 1 oz., (1 serving)
8 calories of Green Peppers (bell peppers), (28.50 grams)
8 calories of Yellow Peppers (bell peppers), (28.50 grams)
8 calories of Peppers, sweet, red, fresh, (28.50 grams)
Calories per serving of multi color un-stuffed peppers and rice
270 calories of 80/20 ground beef chuck, (4 oz)
107 calories of Rice, Meijer Long Grain Instant Rice (Cooked), (0.50 cup)
11 calories of Onions, yellow, raw 1 oz., (1 serving)
8 calories of Green Peppers (bell peppers), (28.50 grams)
8 calories of Yellow Peppers (bell peppers), (28.50 grams)
8 calories of Peppers, sweet, red, fresh, (28.50 grams)
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