Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 411.0
Total Fat 21.3 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 70.0 mg
Sodium 81.0 mg
Potassium 158.2 mg
Total Carbohydrate 31.9 g
Dietary Fiber 2.3 g
Sugars 2.1 g
Protein 23.8 g
Vitamin A 35.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 212.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.2 %
Copper 3.4 %
Folate 14.6 %
Iron 17.5 %
Magnesium 2.3 %
Manganese 5.0 %
Niacin 8.0 %
Pantothenic Acid 0.9 %
Phosphorus 1.7 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 12.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in multi color un-stuffed peppers and rice

View the full multi color un-stuffed peppers and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of multi color un-stuffed peppers and rice

270 calories of 80/20 ground beef chuck, (4 oz)

107 calories of Rice, Meijer Long Grain Instant Rice (Cooked), (0.50 cup)

11 calories of Onions, yellow, raw 1 oz., (1 serving)

8 calories of Green Peppers (bell peppers), (28.50 grams)

8 calories of Yellow Peppers (bell peppers), (28.50 grams)

8 calories of Peppers, sweet, red, fresh, (28.50 grams)


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