Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.4 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 23.3 mg |
| Sodium | 140.8 mg |
| Potassium | 195.7 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.4 g |
| Protein | 7.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 10.3 % |
| Calcium | 9.2 % |
| Copper | 31.4 % |
| Folate | 5.6 % |
| Iron | 13.5 % |
| Magnesium | 18.9 % |
| Manganese | 14.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.1 % |
| Riboflavin | 4.7 % |
| Selenium | 4.7 % |
| Thiamin | 5.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB&J Oatmeal bars
View the full PB&J Oatmeal bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB&J Oatmeal bars
166 calories of Cashew Butter, (1 oz)
57 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.19 cup)
32 calories of cranberry orange sauce, (0.63 oz)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Honey, (0.13 tbsp)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of PB&J Oatmeal bars
166 calories of Cashew Butter, (1 oz)
57 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.19 cup)
32 calories of cranberry orange sauce, (0.63 oz)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Honey, (0.13 tbsp)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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