Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.8 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 407.9 mg |
| Sodium | 663.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.1 g |
| Protein | 23.7 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 22.1 % |
| Vitamin E | 0.0 % |
| Calcium | 22.5 % |
| Copper | 0.0 % |
| Folate | 5.3 % |
| Iron | 12.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.6 % |
| Selenium | 0.0 % |
| Thiamin | 5.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, Ham, Cheese Egg Bake
View the full Egg, Ham, Cheese Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, Ham, Cheese Egg Bake
140 calories of Egg, Great Value Large, (2 serving)
75 calories of Shredded Cheese, Crystal Farms Cheddar, (0.17 cup)
47 calories of Bread, Dan's Pantry White, (0.67 serving)
47 calories of Smithfield Spirals (Spiral cut ham) ham only, 3 oz = 1 serving, (1.08 oz)
10 calories of Milk, 2% Reduced Fat Land O Lakes, (0.08 cup)
Calories per serving of Egg, Ham, Cheese Egg Bake
140 calories of Egg, Great Value Large, (2 serving)
75 calories of Shredded Cheese, Crystal Farms Cheddar, (0.17 cup)
47 calories of Bread, Dan's Pantry White, (0.67 serving)
47 calories of Smithfield Spirals (Spiral cut ham) ham only, 3 oz = 1 serving, (1.08 oz)
10 calories of Milk, 2% Reduced Fat Land O Lakes, (0.08 cup)