Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 186.0 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 66.2 mg |
Sodium | 45.2 mg |
Potassium | 85.7 mg |
Total Carbohydrate | 30.8 g |
Dietary Fiber | 4.2 g |
Sugars | 11.0 g |
Protein | 7.0 g |
Vitamin A | 4.3 % | Vitamin B-12 | 2.7 % |
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Vitamin B-6 | 3.1 % |
Vitamin C | 2.9 % |
Vitamin D | 7.5 % |
Vitamin E | 1.6 % |
Calcium | 6.1 % |
Copper | 1.4 % |
Folate | 2.7 % |
Iron | 8.7 % |
Magnesium | 0.9 % |
Manganese | 4.7 % |
Niacin | 1.4 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 4.1 % |
Riboflavin | 4.9 % |
Selenium | 0.3 % |
Thiamin | 1.2 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal - old fashioned rolled
View the full Baked Oatmeal - old fashioned rolled Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal - old fashioned rolled
99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of 2% Milk, (0.17 cup)
17 calories of Blueberries, frozen (unsweetened), (0.21 cup, unthawed)
Calories per serving of Baked Oatmeal - old fashioned rolled
99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of 2% Milk, (0.17 cup)
17 calories of Blueberries, frozen (unsweetened), (0.21 cup, unthawed)
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