Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 120.2
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 15.5 mg
Sodium 26.9 mg
Potassium 28.1 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.4 g
Sugars 0.8 g
Protein 4.5 g
Vitamin A 1.4 %
Vitamin B-12 0.7 %
Vitamin B-6 0.6 %
Vitamin C 2.0 %
Vitamin D 2.9 %
Vitamin E 5.6 %
Calcium 4.6 %
Copper 0.3 %
Folate 0.5 %
Iron 3.8 %
Magnesium 0.5 %
Manganese 1.7 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 0.9 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Spelt Cranberry Muffins

View the full Low Fat Spelt Cranberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Spelt Cranberry Muffins

72 calories of spelt flour, 40 grams, (0.15 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Truvia, (1.33 tsp)

6 calories of Greek yogurt 2%, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Cranberries, (0.08 cup, chopped)

3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)


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